Hi my name is Roshana and I'm a holistic nutritionist known as the Nutrition Guru. I work with people by utilizes principles of positive psychology, peer-reviewed research, and client data, to help them build lasting, proactive and healthy eating and lifestyle habits. Clients using the Guru's strategies are able to lead a more balanced life while achieving their goals.
Holistic nutrition involves more than just gaining a sturdy foundation on how to eat well. Holistic nutrition involves changes to lifestyle and incorporating growth mindset practices. Developing strategies and a clear understanding of your personal obstacles are crucial to achieving personal growth and accomplishing your goals. The Guru can guide you to becoming the best version of yourself, with a consistent commitment to your own health and well-being.
A dedicated mother of three children under seven, and a four month old, I draw on decades of personal experience to provide effective nutrition guidance and coaching.
“Once people get connected to real food, they never change back.”
-Alice Waters, Founder of the “Farm-to-table” movement