Balance Your Gut Microbiome
Your gut microbes are responsible for a good chunk of your overall health. The microbes in your gut can influence your ability to absorb essential nutrients and minerals adequately, to regulate your hormones, your mood, your mental health, and to help everything else in your digestive system run smoothly. A healthy microbiome is essential to good health.
I will teach you how to eat to support a healthy gut microbiome, and what can severely disrupt the homeostasis of your gut health. I will help you to understand through scientific data and through understanding your own body how you can achieve optimal gut health.