Postpartum Nutrition

Welcome to motherhood!
The initial period right after you deliver your baby can feel intense and overwhelming. Let me help you navigate through common myths and misconceptions, and help you build a good strategy for your post birth experience. I will walk you through methods of preparing post delivery and family friendly meals that you or loved ones can prepare prior to giving birth. These meals are all tailored to help support all elements of your bodies recovery from delivery. I will help you understand exactly what your body truly needs at this delicate period in time, how to obtain a healthy equilibrium, what you may experience, and how to cope. We will also go over important supplements to incorporate in order to help speed up your recovery period, support your body, and support optimal cognitive health.